The soup diet is a type of quick diet that was introduced many years ago in a US hospital in order that heart patients lose weight before undergoing surgery. At present, it is very appropriate for all those people who want to lose four to eight kilos in a week, and is recommended under the supervision of a doctor or nutritionist.
The basis of this diet lies in a special soup that can eat fat burning throughout the day. You need to prepare the soup:
A cabbage or cabbage
Two medium green peppers
Six tomatoes peeled or two large cans of fresh tomato
Six onions
A celery
Pepper
Salt
Chop all ingredients and throw them in ten liters of boiling water. Let cook everything slowly and once it is cooked, do mash passing through the mixer and you're ready to take.
Depending on the time of year you do the diet, you can take the cold or hot soup, as you prefer.
Once you have the soup, this is how you carry out your diet.
Day 1: Eat all day with soup, fruit, lots of water and if you want you can also drink coffee and fruit juices.
Day 2: Accompany the soup with vegetables and a baked potato night.
Day 3: Keep eating soup with vegetables and fruits.
Day 4: Skim milk, soup and bananas.
Day 5: Soup and grilled meat without fat.
Day 6: Meat and vegetables with a soup bowl throughout the day.
Day 7: natural fruit juices, vegetables with rice and soup.
One tip, the most recommended to take during the diet are fruits melon and watermelon, along with bananas, although these can be taken only when indicated in the diet. Also, try to drink lots of water during the day throughout the diet and always take the soup at least once a day.
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